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Ken...
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Coach Ken,
I'm looking to gain quality size (muscle). What is the best set/rep
combination to attain what I am looking for? i.e. heavy weight/low
reps and sets, or moderate weight/higher sets and reps.
-I'm Looking to Add Some Bulk
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Featured Question
Dear Physical Therapist,
I recently ordered your tape and love it. My question is that in
the past when I have tried to run I always get shin splints. What
can I do to prevent these? -I Always
Get Shin Splints
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